You should take protein and creatine as your key supplements or a Weight Gainer product if you want to gain maximum mass. Take a whey protein shake 2 to 3 times per day with one serving being just before your Halo immediately after training and take creatine monohydrate powder or a creatine tablet (like Creakic or Creadex). Start off taking 4 servings per day for the first 5 days and thereafter take 1 to 2 servings per day (2 on training days and 1 on non-training days). To gain mass at the fastest rate, you can either do the Nitro/Cell stack (Nitro 3 times per day and Cell-Tech twice on training days and once on non-training days - always take one serving of Nitro immediately, followed by Cell-Tech right after training) OR you can use a weight gainer like Mutant Mass (along with powdered creatine) or Mass-Tech or Muscle Fuel Anabolic (which already contain creatine). If your diet is good (high in calories and protein), go with the Nitro/Cell stack, if your diet isn't so good, go with one of the mass gainers - start off with 2 to 3 scoops twice daily and increase until you are gaining the desired amount of weight per week (1/2 to 2 kilos).
I have tried creatine in a number of forms without any success. I assumed I must be one of the alleged 25% who may not respond.
However, upon recommendation I tried this. For two weeks, nothing happened. Then suddenly things started changing. My bench jumped from 110Kg to 120Kg for 3 sets of 8. Then just a week later I benched a personal best of 140Kg for 4 reps. I feel stronger in every body part and the pumps are amazing - sometimes lasting several days.
Creatine Anabolic is not just a caffeine laden concoction, giving you a mental buzz and maybe a headache. It contains 3 different types of creatine and a delivery system, combined in a very pleasant drink.
I was a sceptic, believing that this product would do nothing for me. I was wrong, This stuff is amazing. I am now well into my 50s and lifting more weight that some of the supplement pumping youngsters in my gym.
USN Creatine X4 provides a blend of the most prominent creatine compounds of our times, incorporating different mechanisms of uptake to help promote efficacy. It includes water-soluble derivatives, of which creatine nitrate and hydrochloride (HCl) are ulta-soluble in water and therefore regarded as fairly fast absorbing. It further includes the super-concentrated creatine monohydrate. Creatine Ethyl Ester HCl is a fat soluble form of creatine. Apart from muscle mass supporting amino acids and magnesium, Beta-alanine, Alpha-lipoic acid and BioPerine® have been added to the formulation to help promote the transfer of both nitrogen and nutrients.