It is advisable to use both high and low reps in your workout program if you are looking or build muscle, lose fat, or just enhance your overall physical fitness. Depending on the training outcome, some rep ranges are more optimal than others. According to fitness gurus, the best rep ranges to bring about the most radical changes in body composition for fat loss and muscle building, in terms of time-efficiency, safety and overall effectiveness possibly happen within the 6-12 rep range. Your specific goals will determine what ranges you should use.
From past experiences, I would run 19 Nor without caber and adex. Ran caber at mg twice a week and adex at mg three times a week. No case of deca dick, gyno, estro or progest.. Did what the products were supposed to do.
Bayer proviron was another top quality product and greatly enhanced libido and well being. Used at 50 mg every day.
Alpha pharma is one of the best brand. Dosed npp at 500 every week for 10 weeks. It had my joints feeling smooth. Gave me a nice muscular dense look with less water retention. I stayed leaner.
Truly loved their products.
For the athlete looking for an edge a dosing of 20mg per day will generally prove to be the minimal with 40mg per day being far more optimal. While 40mg per day will provide a nice boost in-terms of overall athletic performance if you’re really looking to transform your physique you will probably need a far greater dose. As this steroid will not provide massive amounts of lean tissue most bodybuilders will not mess with it and if they do they will necessarily take massive amounts making it a poor choice for off-season periods of growth. The dieting bodybuilder however might find a more suitable use for the steroid but again there are more efficient choices for this individual. In either case, as it is an anabolic steroid that is hepatic total use should not extend past the 8 week mark but many will find 6 weeks to be just about perfect.
For the female Turinabol user 5mg per day would be the starting point with 10mg per day being the absolute max . Most females will need to start at 5mg per day to see how they react but understand if you approach the 10mg mark you will increase the probability of virilization. While 5mg per day may not sound like much it is important to remember on a per milligram basis Turinabol appears to be much stronger in women than it is in men meaning lower doses will have a far reaching and pronounced affect.