“HMB (short for short for β-Hydroxy β-Methylbutyrate) is the metabolite of leucine, meaning when leucine is broken down, one of its products is HMB,” Wilson explains. “HMB has been shown to increase recovery, decrease soreness, improve lean mass, decrease fat mass, and improve blood markers of poor recovery.” In other words, while leucine is beneficial to increase strength, recovery, and muscle size, HMB helps prevent muscle loss in times of excessive training or dieting, so it can be a beneficial addition to a post-workout protein formula.
I can provide all the medical document to prove all above information. Don’t give up and use that harmful westerns medications along. Use both western medication and Chinese medication both. We fight with our both hands. Why some people only fight with one hand. I can not comprehend ow. You will found a new medical world with all kinds of treatment for all kinds of difficulty disease in eastern medical world. Let s live healthier and longer with laugh louder to the people who predict us only can live in a short amount time with miserable life.