However, since it can be costly to obtain a hormone panel in some people, before someone chooses to do this, another option is to “experiment” by taking some GLA. As a result, some people who are experiencing hair loss will choose to take Evening Primrose oil or a different type of GLA. If this helps with the hair loss then that’s great, and if not then the person can move onto the hormone testing. Let’s not forget that having mineral imbalances can also cause hair loss, and so any mineral deficiencies should be corrected.
Two trace minerals are also connected to hair growth: selenium and iodine. Both minerals are necessary for proper functioning of the thyroid gland and deficiencies in each can lead to hair loss . To keep a steady dietary source of both minerals, consider having yogurt for breakfast or as a post-workout snack. The dairy product is teeming with the minerals. In fact, one cup of plain low-fat Greek yogurt contains half your daily iodine and 34 percent of your DV selenium. For luscious locks, don’t miss our picks for the 25 Best Yogurts for Weight Loss .