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When combined with an appropriate exercise program, dietary supplementation with β-hydroxy β-methylbutyrate (HMB) has been shown to dose-dependently augment gains in muscle hypertrophy (., the size of a muscle), [38] [39] muscle strength , [38] [40] [41] and lean body mass , [38] [40] [41] reduce exercise-induced skeletal muscle damage, [note 1] [38] [39] [41] and expedite recovery from high-intensity exercise. [38] [42] HMB is believed to produce these effects by increasing muscle protein synthesis and decreasing muscle protein breakdown by various mechanisms, including activation of the mechanistic target of rapamycin (mTOR) and inhibition of the proteasome in skeletal muscles. [40] [43]

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