Acne after stopping steroids

I’ve kept my low GI diet and suddenly this week, two weeks after i started, I see changes, good changes. Oh and remember i said i didnt have acne before on my face? well i did have mild acne on my back..guess what, its almost gone. I am a big supporter of food playing a huge role in acne. My theory about myself is that the heat and air at work made for a perfect bacteria breeding area on my skin, and once the “infection” had settled, food made the inflammation worse. So even tho my face has never been affected by what I ate before, at least as i’ve noticed, it does now.

If you can kind of guess what's causing your skin problems, you stand a better chance of fixing them. For example, let's say you thought bacteria was causing your breakouts so you started using an antibiotic. But that didn't work, so then you tried not drinking milk, thinking your acne may be related to a food allergy, etc. One by one, as you go through all the potential causes of acne, you will eventually figure out what is making your skin break out, so you can reverse engineer a regimen that will prevent acne and keep your skin clear.

My skin is super oily. I have acne on my face, chest, breasts, neck and back as well as permanent scarring. My periods are regular and pain free. My naturopath doesn’t think DIM will help me based on my blood results and keeps advising I take zinc even though i have seen no results after taking them for a year. I am currently on another course of Bactrex and may return to vitex after that. Is there anything you can recommend which will work long term? I don’t want to take Roaccutane but the state of skin is doing my head in and I feel like I have no other options left.

Another great use for the zinc oxide is home made deodorant. Put some in a spray bottle, add a few drops of essential oil (lavender or tee tree) and fill the rest with water. Shake and spray! It’s super easy and it actually WORKS!! (Shake before each use since the zinc oxide settles to the bottom). I’ve also tried mixing some in with my cream deodorant recipe that uses coconut oil and baking soda. It makes for a softer consistency and less irritating. PS- any white residue usually disappears within an hour, and this will not stain your clothes!

Acne after stopping steroids

acne after stopping steroids

Another great use for the zinc oxide is home made deodorant. Put some in a spray bottle, add a few drops of essential oil (lavender or tee tree) and fill the rest with water. Shake and spray! It’s super easy and it actually WORKS!! (Shake before each use since the zinc oxide settles to the bottom). I’ve also tried mixing some in with my cream deodorant recipe that uses coconut oil and baking soda. It makes for a softer consistency and less irritating. PS- any white residue usually disappears within an hour, and this will not stain your clothes!

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